Unlocking the Riddle of Pregnancy Weight Gain
Like a secret ingredient in the recipe of motherhood, the question of pregnancy weight gain hovers in the minds of expectant mothers. Embrace the adventure into unchartered territory as we unravel the mysteries surrounding this transformative journey. From the initial flutter to the blooming belly, let’s delve into the realm of weight gain during pregnancy, painting a clear picture of what to expect in this remarkable chapter of life.
– how Much Weight Should You Gain During pregnancy?
How Much Weight Should You Gain During Pregnancy?
Every pregnancy is unique, and weight gain will vary from woman to woman. Though, the Institute of Medicine (IOM) has established guidelines for healthy weight gain during pregnancy based on your pre-pregnancy body mass index (BMI):
- Underweight (BMI < 18.5): 28-40 pounds
- Normal weight (BMI 18.5-24.9): 25-35 pounds
- Overweight (BMI 25-29.9): 15-25 pounds
- Obese (BMI ≥ 30): 11-20 pounds